Areas of Treatment

---

If you're struggling with anxiety, I am here to help. I can help you challenge your thoughts and learn practical coping strategies to manage your symptoms. Together we'll work to develop a personalized treatment plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. 

If you've experienced trauma, it's important to seek help from a qualified therapist. I use a trauma informed lens to help you work through the trauma and develop healthy coping strategies. 

Life transitions can be difficult to navigate. With guidance, support, and motivation, together we can  identify your strengths, overcome obstacles, and work towards achieving success in all areas of your life.

Intrusive thoughts can be distressing and compulsions can be time consuming. Using Exposure and Response Prevention Therapy (ERP) I can help you learn to face your fears and triggers without relying on your rituals in order reduce your anxiety/distress. 

Mindfulness practices can help you develop a greater sense of awareness and inner peace. Together we can explore techniques to help reduce stress and anxiety and improve your overall well-being.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. My stress management approach is designed to help you learn practical strategies to manage stress and improve your overall well-being.

 Starting therapy can be scary for children. Using a compassionate approach, I strive to help young people overcome a range of challenges including: ADHD, anxiety, bullying, depression, behavioral issues, and more. I use age-appropriate, evidence-based techniques to help children develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.